Need to unplug? Invest in you.

The 8 Day Emotional Reset

This is more than a course-it’s a reset. Designed to help you release overwhelm, reconnect with yourself, and build emotional safety day by day.

For less than the cost of a single therapy session, you’ll get tools you can revisit again and again.

This course has been designed as a gentle but powerful guide to support you in moving from overwhelm to clarity, disconnection to grounding, and back home to yourself. Each video in this 8-day journey aligns with one of the emotional tools from the free Unplug with Ani collection -but here, we go deeper. Think: more guidance, more reflection, more support. Why 8 days? Because sometimes Monday hits hard, and I believe the right rhythm of healing begins with a shift.

Let's Begin

A step towards the new you

In each guided video you will receive tools to:

✨ Regulate your emotions – Move from overwhelm to calm through grounding tools

✨ Break patterns of overthinking – Quiet mental noise and return to clarity

✨ Reconnect with your body – Cultivate a sense of safety and presence within yourself

✨ Strengthen your self-worth – Replace harsh self-talk with affirming truths

✨ Set better boundaries – Learn where your energy is leaking and how to protect it

✨ Nurture your inner child – Revisit unmet needs with compassion and care

✨ Come home to yourself – When life feels like it’s scattered you, this reset gently guides you back

This isn’t about “fixing” yourself, it’s about remembering your wholeness and creating emotional safety, one small step at a time.

By the end of 8 days, you’ll feel clearer, more anchored, and more capable of meeting life from a place of self-trust.

This space was born from my healing journey, one marked by people-pleasing, emotional burnout, identity struggles, and a deep need to feel seen, safe, and whole again.

I created Unplug With Ani to be a soft place for deep thinkers, soul seekers, and anyone navigating the messy, beautiful work of inner healing. As a trained counsellor and life coach, I blend psychology, spiritual wisdom, and lived experience to offer you tools for self-awareness, growth, and emotional well-being.

This space is where I share digital offerings designed to support your journey back to yourself, beginning with the 8-Day Emotional Reset: a self-paced course packed with prompts, reflections, and grounding practices to help you regulate, reflect, and reset. It’s perfect for easing into healing gently but meaningfully.

Want to go deeper with 1:1 coaching? I offer 50-minute Zoom sessions – safe, compassionate, and tailored to you. You can enquire directly at unplugwithani@gmail.com

Thank you for being here. I’m so glad you are.

Let’s unplug, together.

With love,

Ani 🤍

Interrupt your self-sabotage loop

Regulate your emotional triggers

Improved self-confidence

Reconnect with your goals, intentions and power

Feel like you're blocking your own breakthroughs?

You’re not “lazy” or broken. It's more likely that your nervous system is in overdrive.
Start healing the root of your self-sabotage within 8 Days with the Emotional Reset.

You constantly second-guess yourself, even after making a decision

You overthink every choice. You say yes when you mean no. You ask for advice, then still don’t trust yourself to follow through.
It’s exhausting and it's keeping you stuck in a loop of self-doubt, burnout, and emotional shutdown.

IT DOESN'T HAVE TO BE THAT WAY FOREVER

“I created this tool from the exact methods I use with private clients. These are the same techniques helping women stop self-sabotaging and start actually living the life they envision.”

The 8 Day Reset is a starter pack for anyone curious about starting their healing journey but unsure where or how to start. For those of you looking for more in-depth support, this is what you can expect moving forward in our work together.

  • Rebuilding trust in yourself

  • Identifying where that indecision started

  • Understanding how past emotional patterns show up in your everyday life

  • Creating emotional regulation tools so your nervous system isn't in constant fight-or-flight

  • Building confidence in your voice, boundaries, and decisions

Going deeper with me means we don’t just talk about the problem, we interrupt the pattern, rewrite the story, and create emotional strategies that actually stick.

TESTIMONIALS

Hear about some breakthroughs

Sana, UK

"Working with Anisa has been one of the most transformative experiences of my life. When I first reached out, I was still battling my thoughts of my painful divorce, dealing with long-standing weight issues, and confronting deep generational trauma that I had barely begun to understand. 

I felt overwhelmed, disconnected from myself and unsure of how to move forward.

From our very first session, Anisa created a safe, compassionate space where I felt truly seen and heard. She helped me untangle the complex emotions tied to my past and present, offering guidance that was both gentle and deeply insightful. With her support, I began to heal—not just from the heartbreak of my divorce, but from patterns and beliefs that had held me back for years.

Our work together has empowered me to reclaim my body with kindness and self-respect, to break cycles I once thought were unchangeable, and to show up for myself in ways I never thought possible.

I am endlessly grateful for her presence on my journey, and I wholeheartedly recommend her to anyone looking for real, lasting change. "

Arun, UK

"As someone who thought they were in tune with themselves, did I take a step back and realise I needed some extra support. Ani was that person for me. Her natural approach was not only refreshing but enlightening. She is goodness personified. Highly recommend her tools for well-being."

A little bit more about me

I’m a multi-hyphenate creative and NCFE-certified in both Counselling Skills and Coaching, committed to helping women dismantle self-sabotaging patterns and reconnect with their power. With a background rooted in both expressive and therapeutic disciplines, I bridge the gap between creativity and mental wellness, offering transformative tools that are as practical as they are soulful.

Whether you’re navigating burnout, imposter syndrome, or simply feeling stuck, I create a safe and empowering space for realignment. My mission is to help you shift from survival mode into purpose-led living through mindset work, self-inquiry, and strategic coaching designed specifically for modern women ready for more.

Let’s rewrite your inner narrative and make it one you’re proud of.

I want the reset!

FAQ

Still got questions?

In what format is the reset?

he 8-Day Emotional Reset is delivered in video format.
Each day, you’ll get access to a video clip (approx. 10–25 mins) designed to help you reset your emotional energy, release self-sabotaging patterns, and shift your mindset.

Think of it as your reset ritual- a mental detox you can return to whenever you need realignment.

Will I need anything else, like journals/worksheets?

A simple journal or notes app is enough. I provide optional reflective prompts to guide your inner work, but it’s designed to be minimal and impactful.

Do I need to finish all 8 videos in 8 days?

Nope! You can go at your own pace. The 8-day structure is to create momentum, but you’ll have the videos to revisit whenever you need.

What's the difference between this and coaching with you privately?

The reset is a guided self-coaching experience. Working 1:1 with me is more personalised as we go deep into your specific patterns, real-life situations, and I support you with tools, strategy, and emotional guidance in real time.

unplugwithani@gmail.com

London

United Kingdom

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